Hip Pain Chiropractor near Cambridge

​The hip is one of the largest and most important joints in the body, playing a key role in standing, walking, bending, and overall movement. When hip pain strikes, it can make even the simplest activities—like climbing stairs or getting out of a chair—feel difficult or painful. While hip pain can have a variety of causes, chiropractic care offers a non-invasive, drug-free approach to identifying and treating the root of the issue, helping patients regain mobility and quality of life. We have treated many patients with Hip pain at our Clinic, why not give us a try?

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Understanding Hip Pain

The hip joint is a ball-and-socket joint formed where the thigh bone (femur) meets the pelvis. It is surrounded by muscles, ligaments, tendons, and nerves that all work together to provide strength and flexibility. When one or more components become misaligned or inflamed, pain and stiffness can result.

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Common Causes of Hip Pain:

• Muscle or joint imbalances

• Sacroiliac joint dysfunction

• Hip bursitis (inflammation of the bursae)

• Arthritis (especially osteoarthritis)

• Tendonitis or muscle strain

• Referred pain from the lower back or pelvis

• Sciatica (nerve irritation in the lower back affecting the hip and leg)

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How Chiropractic Care Helps Hip Pain

Chiropractors are trained to evaluate the structure and function of the entire musculoskeletal system—not just the spine. They consider how the spine, pelvis, hips, and legs work together, and focus on correcting imbalances or misalignments that may be contributing to hip discomfort.

  1. Spinal and Pelvic Adjustments

Misalignments in the spine or pelvis can affect how weight is distributed through the hips. Chiropractors use gentle manual adjustments to realign the pelvis and lumbar spine, restoring balance and reducing pressure on the hip joints.

  2. Hip Joint Mobilisation

In some cases, the hip joint itself may need gentle manipulation or mobilisation to improve its range of motion and reduce stiffness. This can be especially effective for early-stage arthritis or joint inflammation.

  3. Soft Tissue Therapy

Muscles, tendons, and ligaments around the hip may become tight or inflamed. Chiropractors may use techniques such as myofascial release, stretching, and trigger point therapy to relieve tension and support healing.

  4. Corrective Exercises

Rehabilitation exercises play a key role in long-term relief. Chiropractors may prescribe strengthening and stretching routines that target the glutes, hip flexors, and core to stabilise the joint and prevent recurrence.

  5. Posture and Gait Evaluation

Poor posture or an abnormal walking pattern (gait) can place extra stress on the hips. Chiropractors assess posture and gait, then offer practical advice or corrective strategies to reduce strain on the hip area.

  6. Lifestyle and Ergonomic Guidance

Chiropractors may recommend changes in sleeping position, workstation setup, or footwear to better support hip alignment and minimize pain during daily activities.

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